Find Your Inner Balance with Zenovia Flow
Join our transformative online yoga classes and discover a path to physical wellness and mental harmony.
Book Your First ClassWelcome to Zenovia Flow
At Zenovia Flow, we believe that yoga is more than just physical postures—it's a holistic approach to wellbeing that nurtures the mind, body, and spirit. Based in Kuala Lumpur, Malaysia, our studio brings authentic yoga practices to you, wherever you are.
Our experienced instructors guide you through carefully designed sequences that promote flexibility, strength, and inner peace. Whether you're a complete beginner or a seasoned practitioner, our classes are adaptable to your individual needs.
Expert Guidance
Our certified yoga instructors have years of training in various yoga traditions and provide personalized attention to help you progress safely.
Inclusive Practice
We welcome practitioners of all levels, ages, and backgrounds. Our classes are designed to be accessible and beneficial for everyone.
Modern Approach
While respecting traditional yoga philosophies, we integrate contemporary knowledge of body mechanics and wellness for a well-rounded practice.
Our Yoga Classes
Gentle Flow
Perfect for beginners and those seeking a more relaxed practice. Focus on fundamental poses, proper alignment, and mindful breathing.
RM 85 per session
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Power Vinyasa
A dynamic, flowing practice that builds strength, flexibility and stamina. Suitable for intermediate practitioners looking for a challenge.
RM 95 per session
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Restorative Yoga
A therapeutic style using props to support the body in gentle poses held for longer periods, promoting deep relaxation and stress reduction.
RM 90 per session
Book NowBenefits of Our Yoga Practice
Improved Flexibility
Regular practice gently increases your range of motion and can help relieve tension in tight areas of the body.
Stress Reduction
Mindful breathing and movement help activate the parasympathetic nervous system, promoting relaxation.
Increased Strength
Many yoga poses require supporting your body weight in new ways, building functional strength throughout the body.
Better Focus
The mindfulness aspects of yoga help train your attention and improve concentration in daily activities.
What Our Students Say
"I've been practicing with Zenovia Flow for six months now, and the improvement in my flexibility and overall wellbeing is remarkable. The instructors are attentive and provide excellent guidance even in an online setting."
"As someone with a busy schedule, I appreciate how Zenovia Flow makes it easy to maintain my practice from anywhere. The Restorative Yoga classes have been a game-changer for managing my work stress."
"I was hesitant about online yoga classes at first, but Zenovia Flow has changed my perspective. The instructors create such a welcoming environment and provide clear instructions that make following along easy."
Frequently Asked Questions
For most classes, you'll just need a yoga mat and comfortable clothing. Some classes may suggest props like blocks or a strap, but we always provide alternatives using household items if you don't have specialized equipment.
After booking, you'll receive a confirmation email with a link to your class. Simply click the link at the scheduled time to join. Our instructor will guide you through the practice, providing verbal cues and demonstrations.
We recommend our Gentle Flow class for beginners. It introduces fundamental poses and breathing techniques at a comfortable pace, with plenty of options to modify poses as needed.
Please let us know at least 24 hours in advance if you need to reschedule. You can email us at [email protected] or call us to arrange an alternative time.
Consistency is more important than frequency. Even practicing once or twice a week can provide benefits. As you become more comfortable, you might naturally want to increase your practice frequency.
How Our Online Classes Work
Book Your Class
Choose your preferred class type and time from our booking system. Complete the booking form and make your payment to secure your spot.
Prepare Your Space
Find a quiet area where you have enough room to move. Have your mat and any props ready before class begins.
Join Your Session
Click the link in your confirmation email to join the class. Our instructor will welcome you and guide you through your practice.
Practice with Guidance
Follow along with our expert instructor who will provide clear directions and modifications to suit your level.
Book Your Yoga Session
Start Your Yoga Journey Today
Select your preferred class type and provide your details below. Our team will contact you to confirm your booking and provide further instructions.
All classes are conducted online, allowing you to practice from the comfort of your home or any location of your choice.
If you have any questions before booking, please contact us at +60 3-2110 3512 or email [email protected].