Find Your Inner Balance with Zenovia Flow

Join our transformative online yoga classes and discover a path to physical wellness and mental harmony.

Book Your First Class

Welcome to Zenovia Flow

At Zenovia Flow, we believe that yoga is more than just physical postures—it's a holistic approach to wellbeing that nurtures the mind, body, and spirit. Based in Kuala Lumpur, Malaysia, our studio brings authentic yoga practices to you, wherever you are.

Our experienced instructors guide you through carefully designed sequences that promote flexibility, strength, and inner peace. Whether you're a complete beginner or a seasoned practitioner, our classes are adaptable to your individual needs.

Expert Guidance

Our certified yoga instructors have years of training in various yoga traditions and provide personalized attention to help you progress safely.

Inclusive Practice

We welcome practitioners of all levels, ages, and backgrounds. Our classes are designed to be accessible and beneficial for everyone.

Modern Approach

While respecting traditional yoga philosophies, we integrate contemporary knowledge of body mechanics and wellness for a well-rounded practice.

Our Yoga Classes

Gentle Flow Yoga Class

Gentle Flow

Perfect for beginners and those seeking a more relaxed practice. Focus on fundamental poses, proper alignment, and mindful breathing.

RM 85 per session

Book Now
Power Vinyasa Yoga Class

Power Vinyasa

A dynamic, flowing practice that builds strength, flexibility and stamina. Suitable for intermediate practitioners looking for a challenge.

RM 95 per session

Book Now
Restorative Yoga Class

Restorative Yoga

A therapeutic style using props to support the body in gentle poses held for longer periods, promoting deep relaxation and stress reduction.

RM 90 per session

Book Now

Benefits of Our Yoga Practice

Improved Flexibility

Regular practice gently increases your range of motion and can help relieve tension in tight areas of the body.

Stress Reduction

Mindful breathing and movement help activate the parasympathetic nervous system, promoting relaxation.

Increased Strength

Many yoga poses require supporting your body weight in new ways, building functional strength throughout the body.

Better Focus

The mindfulness aspects of yoga help train your attention and improve concentration in daily activities.

What Our Students Say

Frequently Asked Questions

Do I need special equipment for online yoga classes?

For most classes, you'll just need a yoga mat and comfortable clothing. Some classes may suggest props like blocks or a strap, but we always provide alternatives using household items if you don't have specialized equipment.

How do online classes work?

After booking, you'll receive a confirmation email with a link to your class. Simply click the link at the scheduled time to join. Our instructor will guide you through the practice, providing verbal cues and demonstrations.

I'm a complete beginner. Which class should I start with?

We recommend our Gentle Flow class for beginners. It introduces fundamental poses and breathing techniques at a comfortable pace, with plenty of options to modify poses as needed.

What if I can't make it to a class I've booked?

Please let us know at least 24 hours in advance if you need to reschedule. You can email us at [email protected] or call us to arrange an alternative time.

How often should I practice yoga to see benefits?

Consistency is more important than frequency. Even practicing once or twice a week can provide benefits. As you become more comfortable, you might naturally want to increase your practice frequency.

How Our Online Classes Work

Book Your Class

Choose your preferred class type and time from our booking system. Complete the booking form and make your payment to secure your spot.

Prepare Your Space

Find a quiet area where you have enough room to move. Have your mat and any props ready before class begins.

Join Your Session

Click the link in your confirmation email to join the class. Our instructor will welcome you and guide you through your practice.

Practice with Guidance

Follow along with our expert instructor who will provide clear directions and modifications to suit your level.

Book Your Yoga Session

Start Your Yoga Journey Today

Select your preferred class type and provide your details below. Our team will contact you to confirm your booking and provide further instructions.

All classes are conducted online, allowing you to practice from the comfort of your home or any location of your choice.

If you have any questions before booking, please contact us at +60 3-2110 3512 or email [email protected].

* Required fields